Travellers are taking advantage of the holiday season to improve their sleep patterns, after their long journeys and busy schedules forced them to adapt to a different type of sleep.
The Irish Daily Mail has a list of some of the best sleep-tracking apps available, including ZZZs Sleep.
Here’s how to get the most out of your sleep.
Sleep experts say people who use sleep apps to stay on top of their health should be aware of the potential risks.
If you need to take a break or go to bed early, don’t be tempted to use them too early or too late.
This can lead to an early start and a short nap, both of which can lead the body to produce less of the hormone melatonin.
“It is best to start off at bedtime and then gradually increase the duration of your nap,” says Dr Michelle Doolan from the Sleep Institute of New Zealand.
“The longer you sleep, the more effective your sleep will be.
But the nap will also help you sleep better.”
How to get good sleep When you’re awake, you’re probably going to be busy and tired.
And if you’re going to spend a lot of time on your mobile phone, you might be going back and forth between sleep apps.
So you should have a nap plan in place.
Some of the most popular sleep apps for iPhone and Android use a timer to count the number of minutes you need.
For example, you can use Sleepybox to count up the number the seconds you need in between your phone and bed.
If the timer goes off before you have enough time to fall asleep, you will need to wake up and nap.
To help you stay on track, some of these sleep apps have features such as tracking sleep quality, alarms and time tracking.
If, on the other hand, the alarm sounds when you need it most, or you have to start a new sleep session before your alarm goes off, these can be annoying.
Some sleep apps also have features to make it easier to sleep.
These include automatic alarms and automatic nap tracking.
Some mobile apps offer a timer that will remind you to get up and go to the bathroom before the alarm goes on.
These can help keep you on track.
Sleep apps on the iPhone or Android devices, like SleepyBox and the Sleepy app for iOS, are all good options for people who want to stay healthy and sleep well.
Read more: The best sleep apps on iOS and Android, with links to reviews How to use your sleep apps and other sleep-related apps If you’re looking for some simple, sleep-friendly ways to get more out of sleep, you should be looking at apps like ZZZ.
ZZZ is an app that tracks your sleep quality and sleep-wake cycles, as well as tracking your sleep duration.
It also helps you to control your alarm and schedule your nap.
You can choose to have the app automatically notify you if you need a nap, or if you want to wake yourself up before you fall asleep.
Other apps like Sleep.ly, the ZZZ app for iPhone, can help you to learn how to sleep as much as you want.
“ZZZs sleep mode helps people find a good sleep routine,” says Ms Doolon.
“You can also use ZZZ to track your sleep cycles.
It has built-in alarm support, so it will be alarm-free at night and wake up automatically at dawn.”
Sleep.me, a free app, also lets you manage your sleep time.
It offers a variety of sleep-targeting tools, such as zzz alerts, sleep zones, and sleep timing.
It is also useful if you are a new user to the internet, as it allows you to sync your sleep habits across devices.
It can also help with the time it takes to fall into a sleep pattern, with ZZZ tracking your time in between each sleep.
There are many other sleep apps available for iPhone or android.
You should also be using these apps to help you control your sleep, and get the best quality sleep possible.
If using these methods, you are also taking into account the time you spend on your phone.
“People are using their phone for so much more than their sleep, so they need to be able to manage their sleep and get quality sleep,” says Sarah Wollman from the Mayo Clinic Sleep Disorders Centre.
“For some people, it’s the difference between being able to sleep or not sleeping.
If they’re using a mobile app to do that, they are not just sleeping, they’re sleeping really well.”
Tips for keeping up with your sleep schedule If you are trying to improve your sleep with a sleep app, you may want to use it as a tool to manage your time and to stay up to date with your schedules.
“Be aware of your time,” advises Ms Dulan.
“We know people who are doing really well and sleep more and more and are having a great night.
It’s just when you try to put in the